A Scanner’s Guide to Gracefully Quitting or Exiting

As a scanner, I have several ideas and may even get started on some of them only to abandon them. (Non-scanners will likely castigate this kind of behavior as having a lack of focus etc. But we know that scanners function differently).

Abandoning an idea and moving to a new one is not always an easy move. Sometimes, I wrestle with thoughts like “Am I missing out on an opportunity here by quitting early?”, “Did I really do my best in this endeavour?”, “Was it worth it?”, “Should I have stayed a bit longer to see if my results would be different?”, “Should I have forced myself to keep going so that people would know that I was truly dedicated?” Notice how this last thought especially is a complaint rooted in negative criticisms from others. Sometimes, these negative thoughts follow me to the new project I am now excited by.

Does any of this resonate with you? If yes, may I suggest a something to try? Ritualize your Exit. Practice graceful quitting and graceful exiting. Being a scanner that leaves one interest to pursue the next does not necessarily eradicate the possibility of feeling some grief. (Grief is a response to loss). Even when a scanner knows that they are done with a project, they may feel some loss and other emotions. When this happens, enacting a ritual of letting go can help to 1. counteract those negative voices from people who don’t understand how scanners work. 2. process your feelings of grief.

Being a scanner means that we are more likely to go through grief and feelings of loss more than others. This has been my experience. These feelings are normal and they need acknowledgement. A ritual of letting go helps to give these feelings a home so that we can feel more settled in our bodies and move on to the next exciting project.

Here is how to create a ritual:

These are some potential elements to include in your ritual: words, body gestures, symbolic objects/specific decorations, meditation. Using as many or as little of these elements will determine how elaborate your ritual is.

Once you’ve decided a date and time, here is an order of service you may use:

1. Opening ritual: Setting the physical location: set the candles, go to the park, get into your meditation pose, or, speak your opening words.
2. Set your intention/agenda: light the candles, meditate, or, speak the words that reminds you what you are here to do.
3. Reflections: share your thoughts on the project. This is an elaboration of what intention/agenda you set. Explore your feelings: the good bad and the ugly.
4. Ritualize the letting go: Blow off the candles (or not), release the balloon into the air, drop your sand into the ocean (or just back to the earth), burn your piece of paper (or just tear it up into pieces), or, mentally close the project.
5. Looking ahead to the future: remind yourself of what lies ahead.
6. Closing: blow off the candles (if they are not off already), pack up the physical location you used, get out of your meditation pose (or meditate again), start walking making your way back home from the park, or, say some closing words.

Here is what I have done in the past

My graceful quitting ritual is basically the same format.

1. I set time apart with myself to ritualize my graceful quit/exit from a project (You can include people but be sure that they are people you know can provide the emotional support you need)
2. I spend a few minutes listening to my body to learn how I feel about the past project.
3. I reflect on the past project and reminding myself of when and why I started the project, what I learned during the project, and how/when I knew it was time to stop.
4. I speak to myself sharing gratitude for my scanner mind, the resilience that I have despite negative voices, the opportunity to explore the project, for the people who gave me the opportunity and supported me. I thank God. I thank my body for all that it enables me to do. Then I speak to the project, thanking it for all the lessons I learned from it.
5. I speak to myself reminding myself that my time has I move on to a new project. I will not forget the lessons I learned from the last one. I shall move on with the joy and confidence that I deserve in my work. I may start from a new beginning but I bring along with me the wisdom and experience from past projects. I may need to learn new things but I bring with me knowledge, and greater self awareness and more exposure and age.
6. Closing the project: I physically close the word document, delete files, put them in an archive, tuck the book away somewhere, throw away or pack things away. I have also just mentally let go of the project.