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The last two posts summarized Saundra Dalton-Smith’s ideas on the 7 types of rest. You can read the first one here and the second one here. I strongly recommend that you take time to focus on each type and examine yourself to see what you’re missing. Here is a case study. Sarah has a full
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The 7 types of rest based on Dr Saundra Dalton-Smith’s work. Here are the remaining three. Read about the earlier ones here. Type of rest Definition Signs of Deficit Activities to rest Emotional Rest The ability to express how you truly feel and be your authentic self Feeling burdened and having no one to talk
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I remembered a quote I read somewhere and I thought it was a simple trick to be productive while procrastinating. It also feels like something scanners love to do. “I like to work on two tasks at the same time. So that I can procrastinate on one task by working on the other and vice
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Dr Saundra Dalton-Smith has in her book, seven types of rest. Let’s look at 4 now: Type of rest Definition Signs of Deficit Activities to rest Physical Rest This about the physical placement of our whole bodies in space Body aches, pain Sleep, napping, stretching, massage, yoga, walking Mental rest This is about our minds
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Dr Dalton-Smith in her book tells people to learn to give an honest no instead of a polite yes. Let’s break that down. The polite yes is the yes you give when: Your friend comes asking you to do something. Even though you know you’re tired and busy at the moment. You say yes because
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When people think of rest, they may think of places like or places like Nothing wrong with these places especially if you can afford to go there as regularly as you need to. But let’s start with the basics, rest begins at the location where you lay your head each night. Like this one
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Originally posted on The Nap Ministry: This is about more than naps. This is about more than naps. This is about more than naps. This has been my battle cry and mantra since I created the “Rest is Resistance” framework in 2016. I begin experimenting with rest as a tool for my own liberation and…
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We’ve already noted that God rested on the 7th day after creating everything. But there’s more to learn from that story about rest. When God created light on the first day, God separates light (Day) from darkness (Night). Then on day 4, God creates the greater and lesser lights. One of their functions is to
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If only you knew how much work each of your body parts does, you would be surprised why EACH body part doesn’t have more medals than Usain Bolt and Simone Biles combined. Here’s a fun fact. Your heart is about the size of two clenched fists. Your heart pumps roughly 2,000 gallons of blood per day.
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There’s a Yoruba saying that suggests we should know what is chasing us before we start running. So let me ask again, what are you afraid of that is making you cling so much to work and making rest feels near impossible? Imagine you went away for 2 weeks, no access to phones, you’re by yourself.
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